The gentle workout that strengthens deep down.

Joseph Pilates, born in Germany, developed his method during the First World War and opened his first studio in 1926. He called it “Contrology”: using the mind to better control the muscles.

Core principles (concentration, breathing, centring, control and precision of movement…) and 35 movements in a precise order, focusing on the lower torso: abdominals and glutes.

Intense exercises, but with no sudden movements or impact.

• People who don't exercise, as well as those who exercise a lot
• Anyone stressed, tired or stiff
• Pregnant women or new mothers
• Older people, or anyone recovering from an injury
• Anyone who wants to stay in shape without getting hurt

• Less pain: deep muscles strengthened, pelvis and back realigned
• A leaner figure, weak muscles firmed up
• More flexibility and range of motion
• Slower, deeper breathing
• Better everyday posture
• Better coordination, which slows the effects of ageing