Energy, fun and challenge, together.

Nature as your gym, for a strength and cardio workout inspired by the US Navy. Truck tyres, tree trunks, cable reels: bootcamp happens outdoors.

It isn't Personal Training, but a fun, motivating and effective workout with a twofold aim: burning fat and building a team. Led by a Personal Trainer, it suits every level.

Functional training in a small group, outdoors or indoors: it strengthens the body's first function, movement, with the fun of the group front and centre.

Coordination, agility, power, strength and endurance improve, and the calories burned slim your figure.

• Bootcamp: outdoors only, in a larger group, with nature's equipment
• Small group training: outdoors or indoors, in a small group, for closer follow-up